It’s any calories: Getting bogged down
Jonny and I have recently become absolutely obsessed with Dr Abraham, an endocrinologist who specialises in diabetes and lipid disorders. Here’s why: //www.youtube.com/watch?v=tzcE9gBqJxo The video...
View ArticleUltimate Guide to Macro-Friendly Cheesecakes
The allure of the cheesecake… nature’s seductress. Often seen as the enemy due to its devastating macros. Fortunately, here it is, reverse engineered. We have been eating dangerous amounts of high...
View ArticleHow to plan diet and training around a desk job
Desk bound…..No place for an athlete. The situations you face contradict your goals and make progress an elusive moving target. The extent of the damage will depend on the job but the common theme is...
View ArticleIIFYM and Alcohol: How to stay alcobolic
The below assumes the following model 1) Calories are the prime overarching determinant of absolute body weight and rate of change 2) Within the calorie composition, protein should be prioritised...
View ArticleWhich Nutritional “i’s” and “t’s” are worth dotting and crossing? – Eric...
The following is a guest post by 3DMJ’s Eric Helms MPhil MS CSCS, who currently coaches both of us (Jonny and Yusef). His measured, evidence-based and rational approach has been a huge influence on our...
View ArticleThe ultimate hunger & satiety guide: The KEY to getting lean
In this article: — Overview — Theory: Mechanisms of satiety (fullness) regulation — Application: Recommendations Reading time: 23 min Scroll to the end for key recommendations 1....
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Why I stopped caring about leanness
“So, tell me why” Silence “You’ve been at this for 22 weeks now, don’t you think its time you stopped?” The prominence of the coffee machine’s whir highlighted my surprise at the question. “Now that I...
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